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Pearl Therapy & Wellness is a private mental health practice based in Baltimore, Maryland.

Here, you can expect to be encouraged, celebrated, and challenged to show up for yourself in ways that honor just how amazing you are.

You’ll find that there are aspects of therapy with me that will be unlike any other experience with a mental health provider.

Frameworks We Value

  • Mindfulness

    Adopting a nonjudgemental stance encourages you to be fully present in the moment. Mindfulness can include breathing exercises, movement, meditation, aromatherapy, etc., and helps restore the mind-body connection.

  • Brainspotting

    Brainspotting is a brain/body-based trauma treatment modality that uses a pointer to help you process traumatic information.

    Motto: “Where you look affects how you feel.”

  • Wellness Community

    At Pearl Therapy & Wellness, our wellness plans will encourage you to develop your very own wellness community encouraging you to expand your network of supportive communities.

Our Process

  • 1. We Get to Know One Another

    First, during our consultation call, we’ll speak briefly about what is bringing you to therapy. We will review important details about working together and you’ll have the opportunity to ask specific questions of me.

  • 2. Initial Appointments

    Continuing to get to know one another, we will spend some time in session gathering information in what’s typically called an “intake”. Learning more about your background will help me to get to know you.

  • 3. Ongoing Therapy

    Together we will ebb and flow between structured appointments and space for exploration, skill development, and focused mindfulness. Periodically, we will check-in and assess our progress on reaching your expressed goals.

  • 4. Establishing a Wellness Community

    Lasting change is an ongoing effort and a wellness community can be helpful in ensuring you have more than one network. Supportive communities that support your mind-body connection, emotional intelligence, and overall wellbeing are essential to your wellness.

Individual Therapy

Individual virtual sessions are a place where you are the primary focus. These sessions are designed for you to process and explore your thoughts and the meaning you’ve made of your life’s experiences.

60 mins | $140

Blue Cross Blue Shield Insurance Accepted