A Few Things About Grief.
it sucks. yet, here we are.
As I navigate & support folks through grief. Here are some things I’ve learned along the way:
Grief is a deeply personalized experience.
Although we all experience loss, we will feel that loss differently.
Grief can occur with any loss.
Loss of jobs, relationships, people, things, etc.
No matter what you are grieving, your grief is 100% valid.
More than convincing others to believe and acknowledge this, you must first learn to honor your own grief & the ways you may experience it.
The stages of grief are a thing of the past.
More than a linear uniform process, we can and often will experience grief in a disorganized way - sometimes these experiences are called “the waves of grief”.